Weigh In record (no journal entry) for 28 January 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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521 kcal
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Fat: 29.17g | Prot: 22.95g | Carbs: 43.43g.
Breakfast: Тыквенные Семечки, President Творог 0,1%. Lunch: Тушеные Овощи, Помидоры, President Брынза. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Щедрые Хлебцы Бородинские, Тушеные Овощи. more...
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Losing 0.7 kg a Week
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