Weigh In record (no journal entry) for 28 January 2020
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109.1 kg
Lost so far: 9.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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587 kcal
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Fat: 23.08g | Prot: 22.70g | Carbs: 81.79g.
Breakfast: Jeruk Nipis, Buah Naga, Mentimun (dengan Kulit), Tomat Merah, Nanas. Lunch: Tahu, Kubis, Minyak Zaitun Ekstra Virgin, Telur. Dinner: Mie, Nasi Goreng Ayam, Kurma, Alpukat. Snacks/Other: Kurma. more...
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Losing 1.1 kg a Week
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laksmi24121973's Weight History
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