Weigh In record (no journal entry) for 28 January 2020
|
59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
727 kcal
|
Fat: 28.96g | Prot: 38.66g | Carbs: 81.18g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Wortel, Sambal Goreng, Tempe Goreng. Lunch: Sayur Campuran, Ikan Kembung, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pie Susu. more...
|
|
1654 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprianirati's Weight History
|