Weigh In record (no journal entry) for 28 January 2020
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90.7 kg
Lost so far: 6.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1732 kcal
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Fat: 63.46g | Prot: 45.86g | Carbs: 248.67g.
Breakfast: Первый Хлебокомбинат Булочка с Повидлом, У Палыча Курник с Курицей, Пятерочка Сахар. Dinner: Белый Город Молоко 2,5%, Булочка. Snacks/Other: Магнит Гранат. more...
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Losing 6.3 kg a Week
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Серега Л.'s Weight History
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