Weigh In record (no journal entry) for 27 January 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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5974 kcal
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Fat: 341.55g | Prot: 295.61g | Carbs: 428.08g.
Lunch: LA갈비, 매운닭발. Dinner: BBQ치킨 치즈얌, BHC 뿌링클, 양념치킨, 농심 신라면. Snacks/Other: 파스퇴르 흑당라떼. more...
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Gaining 7 kg a Week
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