Weigh In record (no journal entry) for 28 January 2020
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112.9 kg
Lost so far: 10.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1188 kcal
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Fat: 43.35g | Prot: 90.72g | Carbs: 97.22g.
Breakfast: Бахетле Булочка Здоровье, Санта Бремор Семга Подкопченная, Chikalab Панкейки с Ванилью. Lunch: Огурец (без Кожуры), Плов со Свининой. Dinner: Легко Куриный Бульон с Курицей и Яйцом . more...
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Losing 0.7 kg a Week
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algol-avatara's Weight History
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