Weigh In record (no journal entry) for 28 January 2020
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1089 kcal
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Fat: 67.09g | Prot: 58.02g | Carbs: 67.08g.
Breakfast: プリマハム 糖質ゼロロースハム, 호두멸치볶음, ハマダコンフェクト 鉄プラスコラーゲンウエハース, 살짝 삶은 계란. Lunch: 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 비비고 비비고칩 오리지널, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1285 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Studying - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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