Weigh In record (no journal entry) for 13 September 2010
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1679 kcal
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Fat: 48.65g | Prot: 76.30g | Carbs: 162.90g.
Breakfast: rice milk, cheerios. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: po boy, mac and cheese, heavy whipping cream. Snacks/Other: brown ale, 100% whey protein. more...
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3929 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 4 hours. more...
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Losing 0.9 kg a Week
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spyke0001's Weight History
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