Weigh In record (no journal entry) for 27 January 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1359 kcal
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Fat: 56.70g | Prot: 31.90g | Carbs: 181.33g.
Breakfast: Pergale Трюфели, Простоквашино Молоко Отборное 3,5%, Nestle Хлопья Фитнесс. Lunch: Суп из Свинины, Суп из Свинины. Snacks/Other: Сушеные Яблоки, Pergale Трюфели, Яшкино Золотая Рыбка Крекер. more...
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Losing 6.3 kg a Week
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