Weigh In record (no journal entry) for 28 January 2020
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1400 kcal
|
Fat: 45.27g | Prot: 76.98g | Carbs: 182.62g.
Breakfast: Avocado, Cherry Tomatoes, Lettuce, 풀무원 오리엔탈드레싱, Chicken Breast, 다도락 고구마. Dinner: 랩노쉬 푸드바(마일드초코). Snacks/Other: Tangerines (Mandarin Oranges) , 산과들에 원데이 한줌견과 골드, Apple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|