Weigh In record (no journal entry) for 27 January 2020
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1525 kcal
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Fat: 39.59g | Prot: 132.76g | Carbs: 169.01g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриная Грудка. Dinner: Отруби Ржаные, Домик в деревне Кефир 1%, Творог 5%. Snacks/Other: Банан, Мандарины, Яблоки. more...
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Gaining 0.9 kg a Week
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Хелена_хв's Weight History
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