Weigh In record (no journal entry) for 27 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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3153 kcal
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Fat: 120.18g | Prot: 121.25g | Carbs: 391.81g.
Breakfast: Hansano Magerquark 0,3% Fett, Birnen, Landliebe Frische Landmilch 3,8%, Granini Multivitaminsaft, Kölln Blütenzarte Haferflocken, Alpro Soya Vanille Milch, Leinöl, Genuss Plus Cashewkerne, Ja! Beerenmischung Tiefgefroren. Lunch: Pommes Frites, Ritter Sport Halbbitter 50% Kakao, McDonald's Cheeseburger, Coca-Cola Fuzetea Schwarzer Tee Zitrone , Banane, Gemischter Salat mit Dressing, Rinderhackfleisch, McDonald's McSundae mit Schokosauce. Dinner: Gut & Günstig Cola Ice, Weintrauben, Birnen, Beckers Bester Orangensaft, More Nutrition Essentials O3-D3-K2, Arla Buko Gartenkräuter, Graubrot. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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