Weigh In record (no journal entry) for 27 January 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1668 kcal
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Fat: 61.36g | Prot: 70.86g | Carbs: 204.40g.
Breakfast: Kahve (Demlenmiş), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle Optifast. Dinner: Kuru Üzüm, Fındık, Eti Lifalif Yulaf Ezmesi, Lahana Salatası, Yoğurt Çorbası. Snacks/Other: Kahve (Demlenmiş), Su, Su, Kızılay Doğal Maden Suyu, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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Gaining 7 kg a Week
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bselazig's Weight History
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