Weigh In record (no journal entry) for 27 January 2020
|
88.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1839 kcal
|
Fat: 95.97g | Prot: 128.47g | Carbs: 114.73g.
Breakfast: Чай Несладкий, Хлеб Бородинский, Жареное Яйцо, Масло Подсолнечное, Пепси Пепси. Lunch: Чай Несладкий, Фарш Индейки (Приготовленный), Гречка Отварная. Dinner: Чай Несладкий, Сахарный Песок, Творог 9%. more...
|
|
3189 kcal
|
Exercise:
Running - 9/mph - 11 minutes, Rowing - 8 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
dep-pavel-v's Weight History
|