Weigh In record (no journal entry) for 27 January 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1012 kcal
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Fat: 37.01g | Prot: 58.03g | Carbs: 117.52g.
Breakfast: Café com Leite Integral, Panini Low Carb. Dinner: Suco de Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Banana Prata. more...
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Losing 0.4 kg a Week
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MayaraGSM's Weight History
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