Weigh In record (no journal entry) for 27 January 2020
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129.6 kg
Lost so far: 41.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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933 kcal
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Fat: 33.29g | Prot: 44.01g | Carbs: 118.59g.
Lunch: Kero Coco Água de Coco (200ml), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Alface, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Milho Verde Cozido, Bolo de Fubá, Parmalat Leite Semi Desnatado, Quatá Queijo Minas Frescal. more...
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Losing 2.3 kg a Week
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alessandrora's Weight History
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