Weigh In record (no journal entry) for 17 January 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1484 kcal
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Fat: 38.12g | Prot: 102.66g | Carbs: 171.95g.
Breakfast: Fage Trublend Cocco, Albume d'uovo, Lindt Excellence Caramel À la Pointe De Sel, Prozis Avena Istantanea al Cioccolato. Lunch: Philadelphia Original Philadelphia , Pane Integrale, Scotti Gallette di Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne di Tacchino, Olio Extra Vergine di Oliva, Scotti Gallette di Riso Basmati, Zucca. Snacks/Other: Nestlé Kitkat Dark, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Farina Avena Cookie Dough, Albume d'uovo. more...
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steady weight
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ana.sercer's Weight History
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