Weigh In record (no journal entry) for 16 January 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1503 kcal
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Fat: 42.23g | Prot: 101.44g | Carbs: 169.70g.
Breakfast: Perugina Cacao Amaro, Mulino Bianco Fette Biscottate al Malto d'orzo, Prozis Avena Istantanea al Cioccolato, Milbona Quark Magro. Lunch: Auchan Gnocchi alla Zucca , Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Scotti Gallette di Riso Basmati, Olio Extra Vergine di Oliva, Zucca, Grana Padano Grana Padano, Albume d'uovo, Uovo. Snacks/Other: Cerealia Pane alla Curcuma a Fette, Mulino Bianco Fette Biscottate al Malto d'orzo, BPR Farina Avena Cookie Dough, Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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