Weigh In record (no journal entry) for 27 January 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1197 kcal
|
Fat: 51.30g | Prot: 100.00g | Carbs: 83.26g.
Breakfast: Lala Queso Panela Light, Herdez Salsa Verde, Huevo Frito, Sanissimo Salmas (Paquete). Lunch: Dulce de Leche, Aguacate, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Aguacate. Snacks/Other: Té (Infusión), Galleta de Mantequilla o Azúcar, Sanissimo Galleta de Arroz Integral Inflado . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulamserna's Weight History
|