Weigh In record (no journal entry) for 27 January 2020
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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992 kcal
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Fat: 16.49g | Prot: 41.63g | Carbs: 164.79g.
Breakfast: Pão de Forma. Lunch: Peito de Frango, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Peito de Frango, Fanta Fanta Laranja, Polenta Frita. Snacks/Other: Antarctica Guaraná (Copo), Pastel Assado de Frango. more...
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Losing 9.1 kg a Week
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criskumpel's Weight History
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