Weigh In record (no journal entry) for 27 January 2020
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
436 kcal
|
Fat: 22.03g | Prot: 29.54g | Carbs: 24.57g.
Breakfast: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap, Countryside Creamery Half & Half, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutty 28's Weight History
|