Weigh In record (no journal entry) for 27 January 2020
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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671 kcal
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Fat: 20.68g | Prot: 64.42g | Carbs: 60.23g.
Breakfast: Мёд, Творог 5%, Пшенная Каша с Тыквой. Lunch: Квашеная Капуста, Огурец (с Кожурой), Винегрет, Хек Запеченный. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Голубика, Приготовленная Тыква. more...
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1539 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jul_ will's Weight History
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