Weigh In record (no journal entry) for 27 January 2020
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2107 kcal
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Fat: 54.66g | Prot: 149.36g | Carbs: 243.63g.
Breakfast: Pão, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado, Ovo (Inteiro). Lunch: São Braz Canjica , Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Sertanorte Manteiga de Garrafa. Dinner: Kisabor Milho de Pipoca, Pão, Ovo (Inteiro), Sertanorte Manteiga de Garrafa. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 7 kg a Week
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Sidney27's Weight History
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