Weigh In record (no journal entry) for 13 September 2010
|
64.2 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2010:
|
996 kcal
|
Fat: 24.58g | Prot: 108.32g | Carbs: 83.07g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: cottage cheese, mayonnaise, Albacore Solid White Tuna in Water, Tomatoes, lettuce, apple. Dinner: eas whey protein powder chocolate, Healthy Choice Rosemary chicken. Snacks/Other: italian bread, clif builder's protein bar. more...
|
|
2047 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, vinyasa yoga - 1 hour, Stretching (yoga) - 1 hour. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthnutmom's Weight History
|