Weigh In record (no journal entry) for 27 January 2020
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79.6 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1132 kcal
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Fat: 53.03g | Prot: 124.99g | Carbs: 39.16g.
Breakfast: Gebakken Ei, Aldi Gegrilde Kipfilet, Kaas, Koolhydraatarm Brood. Lunch: Optimel Magere Kwark Citroen. Dinner: Kipfilet, Bloemkool. more...
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Losing 1.6 kg a Week
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Na'eem ❤️'s Weight History
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