Weigh In record (no journal entry) for 27 January 2020
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142.1 kg
Lost so far: 6.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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893 kcal
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Fat: 67.61g | Prot: 56.96g | Carbs: 11.02g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Faixa Azul Queijo Parmesão Ralado, Costela de Porco, Italac Creme de Leite, Alface Americana. Dinner: Excelsior Embutido de Peito de Frango Defumado, Veneza Queijo Mussarela Fatiado, Ovo Mexido. Snacks/Other: Magro Gelatina com Sucralose. more...
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Losing 2.8 kg a Week
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