Weigh In record (no journal entry) for 27 January 2020
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86.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1252 kcal
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Fat: 38.59g | Prot: 79.97g | Carbs: 148.64g.
Breakfast: Parmalat Leite Desnatado, Jasmine Granola Integral Banana e Canela com Castanha do Pará. Lunch: Chuchu Cozido, Camil Feijão Carioca Cozido, Abóbora Cabotia, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Queijo Prato Coronata, Ovo. Snacks/Other: Pêssegos, DIA Pão de Forma 12 Grãos, Poços de Caldas Requeijão Cremoso, Laranjas, Banana Prata. more...
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Gaining 0.0 kg a Week
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Eli.cerqueira's Weight History
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