Alexander Obando's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

85.3 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

1560 kcal

Fat: 61.57g | Prot: 85.42g | Carbs: 176.48g. Breakfast: Chocolate con Leche. Lunch: Lentejas Cocidas, Cerdo Asado. Snacks/Other: Mortadela de Carne, Guayaba, Mangos, Papaya, Banano. more...

2674 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 21 Mar 13

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Alexander Obando's Weight History