MMDuff10's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

66.5 kg Lost so far: 20.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

1261 kcal

Fat: 74.54g | Prot: 98.52g | Carbs: 22.60g. Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Traditional Rotisserie Chicken, Sliced Pepperoni, Barbecue Flavor Pork Skins, Gourmet Chicken Salad. Snacks/Other: Natural Light Beer. more...

2053 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...

Losing 8.9 kg a Week

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MMDuff10's Journal, 21 Mar 13

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