Weigh In record (no journal entry) for 27 January 2020
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2593 kcal
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Fat: 129.66g | Prot: 114.68g | Carbs: 247.49g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Ekmecik Çok Tahıllı Ekmek. Lunch: Eker Ayran, Ta!Da! Cheddar Peynirli Gurme Sandviç. Dinner: Uludağ Şekersiz Gazoz, Mevsim Salata, Tam Yağlı Sade Yoğurt, Ekmecik Çok Tahıllı Ekmek, Zeytinyağlı Barbunya, Kuzu Eti, Etli Taze Fasulye, Yayla Yayla Çorbası . Snacks/Other: Mandalina, Kırmızı Lezzetli Elma. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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