Weigh In record (no journal entry) for 27 January 2020
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1891 kcal
|
Fat: 83.90g | Prot: 91.64g | Carbs: 188.55g.
Breakfast: Arla Frische Bio Weidemilch, Arla Frische Bio Weidemilch 1,5%, Kaffee, Ingwer, Zitronensaft, Honig. Lunch: Bio Hofmolkerei Dehlwes Bio Protein Joghurt Mango-Vanille, Taste Of Sweden Albaöl, Kartoffeln, Gouda, Blumenkohl, Brokkoli. Dinner: Culinea Chili Cheese Nuggets, Kraft Miracel Whip, BBQ Grill-Sauce Hot Chili, P&W Röstzwiebeln Original, Gewöhnlicher Feldsalat, Lidl Butterkäse, Ei, Harry Körner Balance Sandwich. Snacks/Other: Berchtesgadener Land Frische Buttermilch. more...
|
|
2211 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 4 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|