Weigh In record (no journal entry) for 27 January 2020
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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696 kcal
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Fat: 22.71g | Prot: 12.54g | Carbs: 117.42g.
Dinner: Minyak Kelapa, Telur Rebus, Buncis, Wortel Dimasak, Sawi, Jeruk Keprok (Jeruk Mandarin), Sohun Kaca Sohun. more...
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Losing 57.4 kg a Week
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