Weigh In record (no journal entry) for 27 January 2020
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188.4 kg
Lost so far: 21.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1215 kcal
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Fat: 77.01g | Prot: 108.21g | Carbs: 18.24g.
Breakfast: Ovo Mexido. Lunch: Bacon Curado ou Defumado, Abóbora Cabotia, Contra-filé. Dinner: Miraella Requeijão Cremoso, Queijo Parmesão (Ralado), Tomates, Ovo. more...
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Losing 1.6 kg a Week
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Pilatti"'s Weight History
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