Weigh In record (no journal entry) for 27 January 2020
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83.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1458 kcal
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Fat: 79.31g | Prot: 76.46g | Carbs: 115.20g.
Breakfast: Mandarijn, Koffie met Melk. Lunch: Karvan Cevitam Aardbei 0%, Aldi Runderrookvlees, Gekookt Ei, AH Seranohamrolletjes met Roomkaas. Dinner: Aldi Walnoten, Jumbo Bloemen Honing, Meergranenbrood, Aldi Brie, Tomatensoep. Snacks/Other: Mandarijn, Plus Sinas Light. more...
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2426 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jondavanhunnik's Weight History
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