Weigh In record (no journal entry) for 27 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1171 kcal
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Fat: 46.12g | Prot: 49.82g | Carbs: 151.84g.
Lunch: Melón , Sandía, Frutillas, Colun Queso Azul, Aceite de Oliva Extra Virgen, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos), Jumbo Trutro Largo de Pollo. Snacks/Other: La Fuente Natural Semillas de Girasol, Semillas Secas de Chía, Café, Hojuelas de Avena, Almendras, Mangos, Plátano. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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