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dterranova76
Journal
27 Jan 20
dterranova76's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1435 kcal
Fat: 10.80g | Prot: 218.65g | Carbs: 113.65g.
Breakfast:
100% Whey Isolate (Scitec Nutrition) , ICA Frysta Blåbär, Garant Frysta Körsbär, Coop Kvarg.
Lunch:
Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklingfilé Tinad Stekt.
Dinner:
ICA Frysta Blåbär, 100% Whey Isolate (Scitec Nutrition) .
more...
2188 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dterranova76's Weight History
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