Saulcortescurcio's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

73.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

2951 kcal

Fat: 110.48g | Prot: 167.52g | Carbs: 325.82g. Breakfast: Hummus, Pan de Trigo 100% Integral. Lunch: Batata. Dinner: Ostras, Camarones al Vapor o Hervidos, Huevo. Snacks/Other: Pan de Salvado, Barra de Proteína, Foodstuffs Pork Ham Square. more...

2774 kcal

Exercise: Cooking - 8 hours, Circuit Training - 1 hour, Resting - 3 hours, Sleeping - 12 hours. more...

Losing 4.2 kg a Week

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Saulcortescurcio's Journal, 27 Jan 20

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Saulcortescurcio's Weight History