Weigh In record (no journal entry) for 27 January 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1726 kcal
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Fat: 57.09g | Prot: 71.66g | Carbs: 226.90g.
Breakfast: Grafschafter American Sandwich Vollkorntoast. Lunch: Schokoladencroissant, Lidl Brezel. Dinner: Thomy Remoulade, Kartoffelsalat nach Deutscher Art, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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steady weight
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