anarsm's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020

80.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

258 kcal

Fat: 14.38g | Prot: 12.65g | Carbs: 18.87g. Breakfast: Da Terrinha Tapioca, Ovo Frito, Queijo Coalho, Café. more...

2254 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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anarsm's Weight History