Weigh In record (no journal entry) for 27 January 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1340 kcal
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Fat: 56.38g | Prot: 37.39g | Carbs: 169.11g.
Breakfast: Butter, Plain French Toast, Salt , Boiled Egg, Pork Sausage Patty or Link, Starbucks Vanilla Bean Frappuccino Blended Creme (Tall), Butter or Sugar Cookie . Snacks/Other: Fresh Lemon Juice, Granulated Sugar, Water, Green Mountain Coffee Hazelnut K-Cup, Dirty Potato Chips Cracked Pepper & Sea Salt Potato Chips, Spring Valley Prenatal Multivitamin/Multimineral, Tootsie Roll Tootsie Pop, Hershey's Krackel Miniatures, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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1816 kcal
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Exercise:
Activity and Calories ~~~~Not Complete~~~~. (Stopped counting when got distracted getting keys and things done to move into Pueblo Springs.) - 1 minute, Sleeping - 53 minutes, Cooking - 20 minutes, Shopping - 23 minutes, Grocery Shopping - 16 minutes, Apple Health - 9 hours and 13 minutes, Working - 7 hours and 23 minutes, Standing - 20 minutes, Desk Work - 1 hour and 55 minutes, Watching TV/Computer - 20 minutes, Resting - 1 hour and 40 minutes, Sitting - 7 minutes, Housework - 13 minutes, Washing Car - 6 minutes, Driving - 50 minutes. more...
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Losing 1.7 kg a Week
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Mickey Evans's Weight History
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