Weigh In record (no journal entry) for 27 January 2020
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1401 kcal
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Fat: 113.25g | Prot: 66.50g | Carbs: 26.82g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Cream Cheese, Salt , Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Market Pantry Medium Cheddar Shredded Cheese, Salt , Great Value Frozen Broccoli Florets, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. more...
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2022 kcal
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Exercise:
Weights - 34 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 3 minutes, Resting - 14 hours and 12 minutes, Desk Work - 3 hours and 49 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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