NicoleS1978's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

58.5 kg Lost so far: 0.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1232 kcal

Fat: 57.79g | Prot: 132.73g | Carbs: 43.91g. Breakfast: Huel Huel Black. Lunch: Huel Huel Black. Dinner: Tesco Greek Style Yoghurt, Bernard Matthews Turkey Ham Wafer Thin, Morrisons Beetroot, Apetina Classic Feta Cubes in Brine, Tesco Rocket Salad, Tesco Lamb Leg Steaks, Sesame Oil. Snacks/Other: MuscleFood Low Fat Pork Sausages. more...

1609 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 27 Jan 20

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NicoleS1978's Weight History