Weigh In record (no journal entry) for 13 September 2010
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122.8 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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990 kcal
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Fat: 28.86g | Prot: 103.98g | Carbs: 72.83g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Birch Beer. more...
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Losing 2.5 kg a Week
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littlecopamy's Weight History
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