Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M.H.
Journal
21 Mar 13
M.H.'s Journal, 21 Mar 13
M.H.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2013
99.3 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
1698 kcal
Fat: 70.72g | Prot: 73.83g | Carbs: 176.33g.
Breakfast:
large coffee/tea, Milk, Special k vanilla almond.
Lunch:
large coffee/tea, Bread, Eggs.
Dinner:
tea with milk, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad.
Snacks/Other:
large coffee/tea, Home made sugar cookies.
more...
2566 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M.H.'s Weight History
View Complete History