Weigh In record (no journal entry) for 27 January 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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854 kcal
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Fat: 35.48g | Prot: 49.12g | Carbs: 87.65g.
Breakfast: Творожная Запеканка с Изюмом, Капучино. Lunch: ВкусВилл Салат Грин Энерджи, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Красное Яблоко, Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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Losing 4.2 kg a Week
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iras-dreams's Weight History
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