Weigh In record (no journal entry) for 27 January 2020
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57.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1034 kcal
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Fat: 67.92g | Prot: 83.33g | Carbs: 23.77g.
Breakfast: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Tocino, Huevo Frito sin Grasa, Aguacate. Lunch: Consomé de Pollo. Dinner: Pechuga de Pollo, Ensalada de Verduras Mixtas, Chuleta de Cerdo. Snacks/Other: Semillas Secas de Chía, Fresas Congeladas, Pacanas Tostadas Secas (sin Sal), Yogur Griego, Aceitunas. more...
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steady weight
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ingava82's Weight History
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