Weigh In record (no journal entry) for 27 January 2020
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82 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1649 kcal
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Fat: 60.54g | Prot: 77.93g | Carbs: 212.71g.
Breakfast: Balade So Light, Koffie met Melk, Gelei (Verschillende Smaken), Bruine Boterham. Lunch: Balade So Light Zeezout, Banaan, Groentensoep, Bruine Boterham. Dinner: Hamlap of Kotelet, HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's, Pomelo, Sinaasappelen, Kiwi. more...
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Gaining 0.4 kg a Week
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mieke3600's Weight History
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