Weigh In record (no journal entry) for 27 January 2020
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2177 kcal
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Fat: 93.53g | Prot: 77.72g | Carbs: 251.48g.
Breakfast: 香蕉, 味全 高鈣牛乳, 萬歲牌 杏仁脆小魚. Lunch: 中華 超嫩豆腐, 蛋炒飯. Dinner: 香蕉, 7-11 茶葉蛋, 全聯 墨西哥奶酥麵包, 統一 奶酥麵包. more...
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1543 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours. more...
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Gaining 4.9 kg a Week
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Ice cream❤'s Weight History
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