Weigh In record (no journal entry) for 27 January 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2802 kcal
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Fat: 69.33g | Prot: 169.87g | Carbs: 355.28g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Banana, Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Carrefour Arroz Jazmín, Hacendado Alubia Blanca. Dinner: Hacendado Corn Flakes , Prozis Cacahuetes , Pan Blanco, Carrefour Arroz Jazmín, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Fresa o Freson, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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