Weigh In record (no journal entry) for 27 January 2020
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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726 kcal
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Fat: 6.58g | Prot: 33.94g | Carbs: 143.08g.
Pre-Breakfast: Succo di Limone. Breakfast: Zucchero di Canna, Coop Prix Garantie Grapefruit Light, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Elevenses: Clementine. Lunch: Cime di Rapa, Orecchiette. Dinner: Cime di Rapa, Succo di Limone. Supper: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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1944 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tempesta63's Weight History
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